November 6th, 2009
Visualization is not idle wishing or daydreaming. It is a practical method to discover and achieve all you want from life. Visualization trains your mind to focus on what you truly want, and helps in marshalling all your available resources, which may be used for the accomplishment of your objective.
This article explores and explains the Power of Visualization and suggests a practical technique to overcome anger and reinforces the belief and confidence in us that any problem of any size or magnitude can be conquered.
We all get angry sometimes due to something or the other. Most of the time we become victims of our own anger. Our anger leads us to say or do something that we repent later. It causes harm to us as well as to others to whom we direct our anger.
The following visual sequence will not only control your anger, but also motivate you to turn things around.
Picture your anger as a ball of fire next time when you are angry. The angrier you are, the bigger is the ball of fire. It can be as big as football or even the size of a mountain. Picture the ball of fire as big as your anger.
Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire carefully. Do you see the flames dancing around it? What is the color of the flame? Do you feel the heat of your anger? Does it make you sweat?
Anger makes us feel helpless over a situation. You feel helpless because all your power becomes centered around your anger. You feel it like a fiery lump, burning you head and heart. The idea is to picture this lump, and take back the power that it has taken from you.
Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You might see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.
Do you feel the power in your heart? Do you feel the power return back to your head? Good! Sometimes, just separating the power from your anger makes the flames of anger die.
But, if there is any flame left in the ball of fire, roll it out mentally to a large reservoir of water. It may take a lake. Or it might even be an ocean.
Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears completely. You have drowned your anger. And you have done it without harming yourself or others.
On the other hand, you have taken the power away from your anger and kept it with you. You are now POWERFUL.
In fact you are VERY VERY POWERFUL. Use your Power to your advantage.
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November 6th, 2009
Without doubt the most important aspect of any self hypnosis session is the setting of your intention. You must have an intention, preferably a written intention, before you even turn a hypnosis recording on. Your written intention should be a statement that sums up the exact result you want to experience after listening to the hypnosis session several times. For an example we will assume you have the intention of being more confident.
Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. “I am increasing my confidence everyday”, “I am self assured and self confident in every situation” and “I can feel my self-esteem increasing everyday” are a few good examples.
Ensure that you do not include the negative aspect your goal or what you do not want such as “I am no longer lacking in confidence” or “My low self-esteem is getting better”. These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. take some time now and create a mental movie of how you think the ‘new’ confident you would walk and hear their self assured talk and see how they interact with people. Imagine what kind of emotions this person would be feeling. Construct a movie in your mind that shows you as the confident person you wish to be. See yourself being that confident in circumstances that usually make you feel insecure, fearful or self-conscious. You will use this mental movie during your self-hypnotic trance session.
Begin by breathing deeply. In through your nose to the count of 5 allowing your lungs to expand and then out gently through your mouth to the count of 5 emptying your lungs. This will relax your body.
Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.
Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.
Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.
Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Up on the massive widescreen begin to project the mental movie you made earlier and let it run several times. Imagine you can actually hear the movie audience cheer and clap as the movie starts to run. Clap and cheer yourself as you watch that ‘other’ you acting how you want to act and exhibiting the type of confident behaviour you want to have.
In order to stay completely relaxed and in control of your self hypnosis session continue to breathe deeply and slowly.
Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You land just behind that ‘other you’ facing the back of their head.
At this time take a step and walk into that ‘new’ you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colours around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that ‘other’ you would act. Feel how good that feels.
Now repeat your affirmations as you imagine the ‘other’ confident you would say them. Feel and believe that these statements are true. Say them with conviction.
Now once you feel all those great feelings of confidence, self assurance and self esteem just allow the scene to begin to fade. Count back from 5 to 1 and allow your eyes to open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.
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October 31st, 2009
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Hypnosis and self-hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition and this is a great shame, because in reality hypnosis is your single most effective tool for change in your life. Hypnosis is often promoted as a ‘cure-all’, but seldom do you read about how hypnosis actually works. Also, most people have all sorts of ideas about hypnosis, gathered mostly from the press and stage hypnosis ? which is totally understandable - but sadly mostly wrong. Hypnosis is thought to work by altering the state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the behaviour and physical state to alter.
The ?in? people have been curious about a new form of hypnosis that is new to the market and has just been released to the general public for the first time called Mind Force Hypnosis. You won’t believe how powerful (and easy) these techniques really are. Most people are curious about this unnatural phenomenon - but did you know it’s possible to hypnotize someone … without them even knowing?. This was long thought to be impossible, until a unique group of mental geniuses developed an amazing system. The Control Hypnosis Energy allows you instantly to change someone’s mind upon meeting them. These are the type of powerful persuasive tactics that most people think impossible. People using Mind Force Hypnosis have admitted to getting raises in their jobs, even improving their marriage or relationships, or getting seated in crowded “sold out” restaurants and shows, and even getting out of speeding tickets!!.
Mind Force Hypnosis teaches you formerly unknown mental tricks that will allow you to change someone’s mind immediately upon meeting them. You’ve simply never seen anything like it. This never before revealed knowledge has helped people achieve more sales, more happiness, and get what they want out of life. Sure regular hypnosis works. But not like this. With Mind Force Hypnosis you’ll learn extremely important persuasion techniques like NLP, Social Engineering, and seduction.
Few people thought this level of “Hypnotic Influence” even possible. But over the last few years, a subculture has been built around this phenomenal new form of hypnosis, and people have spent years tweaking exact tactics and routines. The Mind Force Hypnosis phenomenon is taking the Internet by storm and causing mountains of controversy, for good reason. These hypnosis tactics are like nothing you’ve ever seen. What if you had the chance to instantly become a “TOTAL CONTROLLER”. A mental powerhouse?. A walking force to be reckoned with?. How would that make you feel?.
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October 30th, 2009
There is enormous energy in the word learning hypnosis. Inside that statement is the source that can release the command of your psyche, allow you to accomplish great and admirable goals. And guess what, this control is open to everyone. It’s is not a course you have to take, or a lecture idea you must consider (though exercise does amplify the skill), it is a free talent given to all of us.
In actuality learning hypnosis, which is most habitually misunderstood, is basically the course of action of a individual speaking with, and instructing their psyche. Now don’t for a picture something bizarre or when we say “talking to your subconscious”, for it is perfectly natural.
When you are in tune with your unconscious psyche, you are talking to the actual essence of your mind. While it is our absolute psyche and determination that makes us a human being, it is our unconscious intellect that dictates our customary demeanor, our emotions, our physical functions and perhaps as a rule of great consequence (at least in daily life), it is the part of our intellect that moves us on the road to a specific aspiration. Herein lies the , your subconscious intellect does not know the distinction between righteous or wrong, it is helping you attain an unproductive goals, and also a constructive one. Realizing that, we can commence to offer helpful and constructive thoughts to our subconscious psyche self-hypnosis.
Ideally talking, you will your psyche, breathe deeply and slowly and simply be and quiet. While that is not continually feasible, or even required, it is beneficial in the beginning. As you do this (and especially with some practice), you’ll arrive at a calm and collected state of mind. When this happens, you can have a word with your unconscious mind and offer helpful and advantageous suggestions. These suggestions might be about losing weight, stop smoking, obtaining material goods, meeting that exceptional someone, or in truth any objective critical to you.
When considers self-hypnosis, it often conjures the likeness of listening to a CD or mood music or someone with a comforting voice offering affirmative suggestions, and while it undoubtedly can be this, it can be a great deal more. Many times however, these tapes, CDs or MP3s are produced by a person who does not have experience of your unique circumstances, and while the intentions I’m sure are admirable, they may not go with your purposes. When you become skilled at self-hypnosis, it is you talking individually with your subconscious mind, giving it suggestions custom-made entirely to where you are in life and more significantly, where you want to go.
Think of self-hypnosis as a tool, a very robust tool that becomes even more so, each time you make use of it. There is nothing that we realize in this life without using the control of our mind, whether it be straightforward, strategic or glorious. Learning learning hypnosis can assist you realize the greatness that is inside each of us.
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October 18th, 2009
Being able to accept yourself will be major/huge/enormous boost to your self-confidence and self-esteem. Self- acceptance begins with appreciating and accepting your many positive/fantastic traits and talents. You do have them.You just need to keep reminding yourself of this fact. Ask someone who knows you well to help you identify these positive traits if you find this difficult/tricky/awkward to do this by yourself. You will be surprised/amazed/pleased and delighted by the answers you receive! Self-confidence is a positive by-product that comes from accepting yourself as a worthy and deserving person.
Acknowledging that what has happened to you in the past does not mean that it will happen to you in the future.
You must learn from the past and nurture a positive approach towards the future. The past is the past and you cannot change/alter what has already happened. Do not allow yourself to dwell on this. If you do it will eat away at you and you will find
it difficult/hard to move forward. You can however learn from these lessons and use them to grow stronger and even more empowered.
This is an important tip if you want to boost your confidence. You need to be prepared to take chances and just go for something that you desire. You lose out on every single chance/ opportunity that you never go for.
To get what you want all you have to do is, ask for it. As straightforward/effortless/simple as that! I believe /know that it is true/correct that if you ask enough people for whatever you want,
you will get it.
This is not necessarily true and yet it is a useful belief. As you think about how to boost your confidence
self esteem and what you are striving for, how effective would it be for you to believe that everyone out there wants to help you if you only ask? Whether that is true or not does not matter in any way. Adopt this belief and watch your confidence grow.
Confidence is a state of mind. You must understand that you will never be perfect and will make mistakes along the way. This is true for every single person on this planet. No exceptions! If you can accept this then when you do fall short of your own expectations you will not feel the same fear of failure. Having this mental safety net that it is alright to
stumble and not be perfect will make you more willing to participate and try new things, without being so afraid, because of self consciousness or lack of confidence.
Be tough/strong. To boost/increase your confidence you need to nurture your personal strength and resolve. If someone puts you down you should not let this discourage you. Instead, turn it around and use it to your advantage! Use it to get angry.
Motivate yourself with the put down. Tell yourself that they are just one person who is more than most likely to be unhappy and with their own life. Move on, and improve yourself.Leave them behind. You will be surprised/amazed how much
confidence motivate yourself you will gain when you are angry and just do not allow yourself to care/bother about their negative comments.
I agree that boosting confidence is not easy but if you work at it on a daily basis you will see results for sure.
Remember,that even the most confident person will have doubts about their own abilities at some point.
So go on and enjoy/revel inyour new found confidence.
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Tags: Belief, Confidence, Deserving Person, How To Boost Your Confidence, Self Acceptance, Self Confidence, Self Esteem, Spin, Talents
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