Posts Tagged ‘Hypnotic Trance’

How To Use Self Hypnosis For Ultimate Success

Friday, November 6th, 2009

Without doubt the most important aspect of any self hypnosis session is the setting of your intention. You must have an intention, preferably a written intention, before you even turn a hypnosis recording on. Your written intention should be a statement that sums up the exact result you want to experience after listening to the hypnosis session several times. For an example we will assume you have the intention of being more confident.

Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. “I am increasing my confidence everyday”, “I am self assured and self confident in every situation” and “I can feel my self-esteem increasing everyday” are a few good examples.

Ensure that you do not include the negative aspect your goal or what you do not want such as “I am no longer lacking in confidence” or “My low self-esteem is getting better”. These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. take some time now and create a mental movie of how you think the ‘new’ confident you would walk and hear their self assured talk and see how they interact with people. Imagine what kind of emotions this person would be feeling. Construct a movie in your mind that shows you as the confident person you wish to be. See yourself being that confident in circumstances that usually make you feel insecure, fearful or self-conscious. You will use this mental movie during your self-hypnotic trance session.

Begin by breathing deeply. In through your nose to the count of 5 allowing your lungs to expand and then out gently through your mouth to the count of 5 emptying your lungs. This will relax your body.

Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.

Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.

Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.

Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Up on the massive widescreen begin to project the mental movie you made earlier and let it run several times. Imagine you can actually hear the movie audience cheer and clap as the movie starts to run. Clap and cheer yourself as you watch that ‘other’ you acting how you want to act and exhibiting the type of confident behaviour you want to have.

In order to stay completely relaxed and in control of your self hypnosis session continue to breathe deeply and slowly.

Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You land just behind that ‘other you’ facing the back of their head.

At this time take a step and walk into that ‘new’ you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colours around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.

In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that ‘other’ you would act. Feel how good that feels.

Now repeat your affirmations as you imagine the ‘other’ confident you would say them. Feel and believe that these statements are true. Say them with conviction.

Now once you feel all those great feelings of confidence, self assurance and self esteem just allow the scene to begin to fade. Count back from 5 to 1 and allow your eyes to open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.

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What Makes Conversational Hypnosis Effective?

Wednesday, October 7th, 2009

Conversational hypnosis, sometimes referred to as covert hypnosis is a method that one can use to take command of another person through the course of a normal discussion by way of the subconscious. You don’t lay down on a sofa in a dimly light room, or follow a pendulum to engage in this kind of hypnosis. It is actually a popular type of hypnosis.

When films depict hypnosis as completely taking command over someone’s entire body and brain, they are not being accurate at all. With the use of conversational hypnosis, someone can continue on in their normal conversation as the hypnotist subconsciously instructs them how to move, or to place their hands.

We can’t completely dominate someone else’s will in real life, even if this kind of thing is typical to see throughout the entertainment business.

So, if you’re thinking that someone could make you do harmful things, you are not correct. We can’t ever have our beliefs overridden by anyone else, subconsciously or otherwise. These are rules ingrained into our minds, and they cannot be controlled.

Anyone can learn hypnosis to betteer their life! If you have enough knowledge about conversational hypnosis then you can recognize hundreds of people who are around you on a daily basis that will seem to be in a hypnotic trance at times. The reason for this is that our everyday lives become so familiar that we become relaxed, and our subconscious minds take over and complete jobs for us. This is what has occurred in situations where we remember starting to do something, and know when we finished, but we have no recollection of anything that happened in between.

You also need to recognize that conversational hypnosis not a way to force someone else to do what you want them to if it is against their will - it is only a tool for you to use to help improve your life.

Self Hypnosis - Hypnotize Yourself For Relaxation.

Thursday, September 24th, 2009

Self hypnosis is known to be a proven tool for self improvement. It is known to rejuvenate the entire being, at both the physical and mental level and lead to a sense of overall well being. No wonder it is finding an increasing number of takers days. This type of hypnosis is particularly useful in today’s modern world when time is at a premium and many people don’t find enough time to travel to a hypnotherapists place. This being the case self hypnosis is of immense help since it can be done right in the comforts of one’s home.

This method of hypnosis helps in developing natural abilities and also in modifying or altogether leaving certain habits. For instance quitting smoking is something that many smokers find extremely difficult. It is during such instances that self hypnosis can be of great help. Using the techniques of this form of hypnosis, the message that smoking is harmful and therefore it is best to quit the habit can be sent to a smoker’s subconscious mind. Once the smokers were to come out of the hypnotic trance, he or she would automatically not have any craving for smoking.

Even health is known to be improved through self hypnosis. This is so because one can easily develop a healthier lifestyle with this type of hypnosis. A combination of this type of hypnosis along with a healthy diet can work wonders for your health. There have been instances when even certain stubborn diseases such as psoriasis have been completely cured with this type of hypnosis. This is possible since a complete re-programming of the mind in a positive manner is something that can be done with hypnosis.

These days there are various kinds of mass-produced media available which can help you out with self hypnosis. From tapes to mp3 and videos you can find an entire array of products that can help you out with this type of hypnosis. Getting a DVD on the topic is a good way to get hypnotized by yourself. Such a DVD is a great way to relax and enjoy. Excepting for the fact that there is no live hypnotist involved, the rest of the hypnosis process would be the same with a hypnosis DVD.

With the advent of the internet you can also find hypnosis downloads using which you can try this method which involves hypnotizing oneself without going to a hypnotist. You can more often than not find such videos being offered for free at many online sources.

Conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.

How To Become Great At Conversational Hypnosis

Thursday, September 24th, 2009

One of the first parts of being a great Conversational Hypnotist is to have the ability to induce trance in another person. Without this skill you will have a very difficult time improving the lives of those around you.

The ability to alter the state of mind has been something you probably have been reading about and possibly practicing for some time now.

If this is the case then the next logical step in your education will be to refine and hone the trance induction skills you have been learning. To do this you must take all the skills you have been learning and keep them as fresh in your mind as possible. Many of these skills you will be able to use in trance induction as you learn to widen your horizons in this area.

For now you should focus on the basics of becoming a renowned Conversational Hypnotist. The 4 Stage Protocol along with a couple of secret tips will give you the important and basic specifics for inducing a hypnotic trance. The skills and tips in this article will guarantee you the ability to send your subject and those around you into hypnotic trances.

These are all skills you should already be familiar with and if you are not then a brief refresher may help before you carry on. On another note, remember that these are the basics and you will be learning many more layers of skills to add to these as your education continues.

The 4 Stage Protocol is really the true essence of getting someone into a hypnotic trance. This set of rules or concepts contain all you need in order to create hypnotic trance in another person.

The first step is to Absorb Attention. No matter what hypnotic effect or process you want to do with your subject you must always first absorb their attention. Without the attention of your listener you will not be able to continue in the area of inducing a trance. So make sure to practice getting people?s attention.

You will learn ways to do this as you go on to other articles, all you need to know now is you simply must be able to get a persons attention focused on you to bring them into an altered state of mind or hypnotic trance.

The second stage in the 4 Stage Protocol is a very important one, Bypass the Critical Factor. As you have read before the critical factor is the filter of the conscious mind that criticizes and analyzes all the information being sent in from outside sources.

It is essential to make any type of progress with the betterment of life that you bypass the critical factor. Your listener must be able to agree and accept your suggestions on some level so you can not only seed them in but get a response from those suggestions.

That brings us to the third stage, which is to Activate An Unconscious Response. This is simply getting any type of unconscious response from the person you are inducing. It can be any of the signals found in the signal recognitions system, an emotion or reaction to your suggestion that is communicated from an unconscious mind level.

A change in breathing, blinking and so on, as long as it is unconscious. This is important because without attaining the unconscious response you will have a difficult time leading it to the necessary outcome.

This brings you to the fourth and final stage in the 4 Stage Protocol, being to Lead the Unconscious Response to a Desired Result. When you recognize the different signals or unconscious responses you must take them and lead them into your desired result.

That result can be a thought process, action, idea or anything you want that will help in changing the life goals of the person.

Now that you have been reminded of the four stages you can set those stages in the back of your mind and concentrate on how to get someone?s attention. The fixation of attention can be done in many different ways. The method you use largely depends on the person and circumstance you are in.

You can attract their attention by telling them something that will interest them. You can attract their attention by asking questions that instil some curiosity. You can attract them by showing them something they want so they in turn want to follow you. All these are ways of attracting attention.

Being simple and direct in asking for attention may seem like a contradiction since in Conversational Hypnosis you are usually trying to learn how to be indirect. But if you take a step back and think about the greatest hypnotists like Milton Erickson and others even they knew when to be direct. They knew when to just simply make a direct request of a subject.

Being very direct is one of the best kept secrets in hypnosis. You should have no reason not to be direct, and often it can give you the best results. Making a clear succinct request without embarrassment or hesitation is an important way to start in getting peoples attention.

The second secret in hypnosis that relates to this is to learn how to move from being very direct to indirect as you improve your skill. After you have refined your ability to get attention with directness you will learn to move to more indirect ways of still getting the attention you need.

This is a way to make things less obvious and smoother, more like they are taking place in the background of what you are really doing. You will learn how to accomplish the art of absorbing attention with more subtle communications.

These things will happen in the background of conversation and be harder to spot by your listener. This is something that you will want to move on to after you have mastered the direct routes of absorbing attention.

Conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.

How To Use Conversational Hypnosis On Real People

Thursday, September 24th, 2009

Conversational hypnosis sounds easy: talk to someone and “pow!” they’re hypnotized. Just like you see happen on television with hypnosis stage shows, except you’re doing the hypnotizing in real life with real people.

Well, although it’s fairly easy to slot hypnotic commands into your everyday conversations, you’ll still need to practice a little bit. Sorry. The good news is that - like everything in life - the more you practice, the better you’ll get. And your practice can be done on real people, so you’ll get to know what’s working for you and what isn’t.

So the good news is that this practice can be while you’re learning. So long as you don’t sound too stilted when you’re talking to someone, they probably won’t know that you are doing your best to hypnotize them. So if it doesn’t work out, that’s fine. You’ll know that what you were experimenting with didn’t work but they won’t. So it’s a win-win situation: when your trials work out, that’s great and when they don’t go as well as expected, that’s fine too. Think about it, you didn’t learn to walk or ride a bike or drive a car instantly. It took time and practice. This is the same.

It’s usually best to build up some kind of rapport with the person you are hypnotizing. So don’t just start your chat with something like “go into trance now”. Instead, make sure you’re both comfortable talking with each other. Nothing too heavy, but enough that you’re chatting fairly normally. You can research rapport building elsewhere but essentially it’s just a fancy name for getting “in synch” with the other person and not getting their back up.

Then you need to induce some kind of hypnotic trance. One of the easiest ways of doing this is to get the other person to imagine a place or an event. If you know they’ve just been away on vacation this is quite easy. If you’ve shared past experiences, the same goes. If not, pick something likely to have happened in the recent past - their journey to work, a television show you know they watch, that kind of thing.

Once our imagination starts working, its quite easy to throw in some hypnotic commands and it will work on them quite happily.

Commands can be anything you want (so long as it’s ethical!). You can introduce immediacy using words like “now”. “So think back now to a time when…”

Questions work quite well for embedding commands as well: “Did you ever think about …”

These commands can be positive or negative - be careful what you are saying and if possible avoid negative people who are consciously or unconsciously giving you negative commands - “Gee, this is like a madhouse here”, “That music is like a funeral march”, that kind of thing.

Once you start becoming more conscious of the words you are using, you’ll find it becomes easier and easier to use hypnosis in your everyday conversations.

Conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.