Posts Tagged ‘Self Improvement’

How To Use The Power Of Visualization To Control And Conquer Anger

Friday, November 6th, 2009

Visualization is not idle wishing or daydreaming. It is a practical method to discover and achieve all you want from life. Visualization trains your mind to focus on what you truly want, and helps in marshalling all your available resources, which may be used for the accomplishment of your objective.

This article explores and explains the Power of Visualization and suggests a practical technique to overcome anger and reinforces the belief and confidence in us that any problem of any size or magnitude can be conquered.

We all get angry sometimes due to something or the other. Most of the time we become victims of our own anger. Our anger leads us to say or do something that we repent later. It causes harm to us as well as to others to whom we direct our anger.
The following visual sequence will not only control your anger, but also motivate you to turn things around.

Picture your anger as a ball of fire next time when you are angry. The angrier you are, the bigger is the ball of fire. It can be as big as football or even the size of a mountain. Picture the ball of fire as big as your anger.

Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire carefully. Do you see the flames dancing around it? What is the color of the flame? Do you feel the heat of your anger? Does it make you sweat?

Anger makes us feel helpless over a situation. You feel helpless because all your power becomes centered around your anger. You feel it like a fiery lump, burning you head and heart. The idea is to picture this lump, and take back the power that it has taken from you.

Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You might see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.

Do you feel the power in your heart? Do you feel the power return back to your head? Good! Sometimes, just separating the power from your anger makes the flames of anger die.

But, if there is any flame left in the ball of fire, roll it out mentally to a large reservoir of water. It may take a lake. Or it might even be an ocean.

Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears completely. You have drowned your anger. And you have done it without harming yourself or others.

On the other hand, you have taken the power away from your anger and kept it with you. You are now POWERFUL.

In fact you are VERY VERY POWERFUL. Use your Power to your advantage.

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How To Use Self Hypnosis For Ultimate Success

Friday, November 6th, 2009

Without doubt the most important aspect of any self hypnosis session is the setting of your intention. You must have an intention, preferably a written intention, before you even turn a hypnosis recording on. Your written intention should be a statement that sums up the exact result you want to experience after listening to the hypnosis session several times. For an example we will assume you have the intention of being more confident.

Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. “I am increasing my confidence everyday”, “I am self assured and self confident in every situation” and “I can feel my self-esteem increasing everyday” are a few good examples.

Ensure that you do not include the negative aspect your goal or what you do not want such as “I am no longer lacking in confidence” or “My low self-esteem is getting better”. These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. take some time now and create a mental movie of how you think the ‘new’ confident you would walk and hear their self assured talk and see how they interact with people. Imagine what kind of emotions this person would be feeling. Construct a movie in your mind that shows you as the confident person you wish to be. See yourself being that confident in circumstances that usually make you feel insecure, fearful or self-conscious. You will use this mental movie during your self-hypnotic trance session.

Begin by breathing deeply. In through your nose to the count of 5 allowing your lungs to expand and then out gently through your mouth to the count of 5 emptying your lungs. This will relax your body.

Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.

Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.

Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.

Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Up on the massive widescreen begin to project the mental movie you made earlier and let it run several times. Imagine you can actually hear the movie audience cheer and clap as the movie starts to run. Clap and cheer yourself as you watch that ‘other’ you acting how you want to act and exhibiting the type of confident behaviour you want to have.

In order to stay completely relaxed and in control of your self hypnosis session continue to breathe deeply and slowly.

Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You land just behind that ‘other you’ facing the back of their head.

At this time take a step and walk into that ‘new’ you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colours around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.

In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that ‘other’ you would act. Feel how good that feels.

Now repeat your affirmations as you imagine the ‘other’ confident you would say them. Feel and believe that these statements are true. Say them with conviction.

Now once you feel all those great feelings of confidence, self assurance and self esteem just allow the scene to begin to fade. Count back from 5 to 1 and allow your eyes to open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.

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Self Hypnosis - Hypnotize Yourself For Relaxation.

Thursday, September 24th, 2009

Self hypnosis is known to be a proven tool for self improvement. It is known to rejuvenate the entire being, at both the physical and mental level and lead to a sense of overall well being. No wonder it is finding an increasing number of takers days. This type of hypnosis is particularly useful in today’s modern world when time is at a premium and many people don’t find enough time to travel to a hypnotherapists place. This being the case self hypnosis is of immense help since it can be done right in the comforts of one’s home.

This method of hypnosis helps in developing natural abilities and also in modifying or altogether leaving certain habits. For instance quitting smoking is something that many smokers find extremely difficult. It is during such instances that self hypnosis can be of great help. Using the techniques of this form of hypnosis, the message that smoking is harmful and therefore it is best to quit the habit can be sent to a smoker’s subconscious mind. Once the smokers were to come out of the hypnotic trance, he or she would automatically not have any craving for smoking.

Even health is known to be improved through self hypnosis. This is so because one can easily develop a healthier lifestyle with this type of hypnosis. A combination of this type of hypnosis along with a healthy diet can work wonders for your health. There have been instances when even certain stubborn diseases such as psoriasis have been completely cured with this type of hypnosis. This is possible since a complete re-programming of the mind in a positive manner is something that can be done with hypnosis.

These days there are various kinds of mass-produced media available which can help you out with self hypnosis. From tapes to mp3 and videos you can find an entire array of products that can help you out with this type of hypnosis. Getting a DVD on the topic is a good way to get hypnotized by yourself. Such a DVD is a great way to relax and enjoy. Excepting for the fact that there is no live hypnotist involved, the rest of the hypnosis process would be the same with a hypnosis DVD.

With the advent of the internet you can also find hypnosis downloads using which you can try this method which involves hypnotizing oneself without going to a hypnotist. You can more often than not find such videos being offered for free at many online sources.

Conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.

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A Review Of The Conversational Hypnosis Self Improvement Course

Thursday, September 24th, 2009

We’ve all seen the cheesy party-entertainer hypnotist in old movies … entertaining the crowd by making someone perform silly, sometimes embarrassing acts that are totally out of character. Then again, there are those respected professionals who employ hypnosis therapy to aid us in breaking old habits (smoking, overeating) or releasing emotional ties to painful memories and experiences. The one thread that ties both extremes together is the basic fact that hypnosis works, and the Conversational Hypnosis Self Improvement Course teaches you how to use this powerful tool to improve your own life.

Do you want to make more money? Be more successful in sales with a whole lot less work? Want to feel like your opinion is valued by coworkers, friends and family? This course can help you make all that happen and much more!

Contributor/trainer Igor Ledchowski is a world-renowned hypnotist and teacher of advanced techniques to hypnotherapy professionals around the globe.

He has perfected a unique approach that enhances your own charismatic powers of persuasion. After years of being asked to do so, he’s condensed his powerful training course - which cost attendees nearly $7,000 - into a clear, concise home course designed for anyone to follow. The Conversational Hypnosis Self Improvement Course teaches you everything from the basic function of hypnosis to advanced techniques that will allow you to command a room full of listeners and draw them into your realm of influence.

Do you notice when others “talk with their hands?” How many people “talk to themselves” either audibly or inaudibly? If you’ve notably observed these common behaviors in others, then you’ve already identified the first opportunity to get inside their head. These powerful lessons allow you to influence others by quickly connecting with their inner thoughts and desires and gaining their trust. More importantly, Igor points out the pitfalls to watch out for to ensure that you don’t over-reach and potentially provoke distrust.

With the Conversational Hypnosis Self Improvement Course Igor guides you to live the tenets of persuasion. He gives you keys that you can easily incorporate into every aspect of your life so that they become second nature. It’s not magic, it’s science that has been tried and tested for decades. Why shouldn’t you have access to the same knowledge that others have used to build their own successful careers?

Each of the 12 information-packed CDs takes just about an hour to complete, but you can begin to practice your newfound skills after finishing the first one. And you’ll be so pleased with how easy it is to learn and implement Igor’s techniques that you’ll look forward to each new session. You’ll have eight full weeks to try out the program and if you don’t see results you can return the CDs for a full refund, no questions asked. In addition to the 12 program CDs you will receive four free bonuses that offer advanced techniques to guide you through particularly challenging situations.

Try the Conversational Hypnosis Self Improvement Course and you’ll quickly open the door to all the wealth, persuasion and popularity you’ve always wanted.

Conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.

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Personal Mastery And Improving Your Confidence

Wednesday, September 9th, 2009

Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the gifted and blessed could have. With the help of personal mastery, individuals could now start building on their self-confidence.

Personal mastery is about self-development and self-improvement. It is about loving yourself and accepting yourself as you are. You need to acknowledge your weaknesses and at the same time strengthen them. Personal mastery is about loving yourself.

To attain personal mastery and confidence, it is important to believe in yourself. It is also important to be content with yourself. To develop self- confidence, self-acceptance should occur. Self- acceptance is about accepting not only the good things in life, but also the failures in life.

Aside from self-acceptance what else can you do to achieve self-confidence through personal mastery.

ï Understanding thoughts and emotions- forgetting about a bad habit or behaviour would make us more aware about thoughts and emotions. By becoming aware of our emotions and behaviour, then we will be able to overcome and correct our behaviour. But once you have decided to change habits and behaviour, there are different strategies and methods that you can do gain mastery over them.
ï Self discipline. Changing attitude and behaviour, or even perspective might take a while. Change does not happen overnight. You need to gather enough knowledge and start learning and practicing the skills that you would like to improve and develop.
ï Have a clear vision on what you want to happen in your life. To be able to move forward in your life, then it is important to have clarity. Seeing what you want to have in a clearer image would encourage you to work for it.
ï The choice is yours. You can choose what you want to experience. Doing something important for you and something you love, would give you enough confidence to continue with what you have started.
ï Commitment and trusting. To be able to attain personal mastery for development and growth, you need to trust yourself that you can undergo the process and commit yourself on the process.

When developing self-confidence through personal mastery, we would have to develop some characteristics. We would develop self awareness, which is about our readiness to look at our past, accept it and the same goes for the present. Aside from this, we also develop self-knowledge which is about understanding our past and our attitude. Not only should we understand them but also be able to comprehend the basis for such attitude or experience. Last, we develop self discipline. Self-discipline is about how we make sure that our goals and vision are translated in action and achieved. We need self discipline to make sure that we do not back-out just because of simple and little disappointments and setbacks.

Building self-confidence canít be done on just a snap. Self- improvement can be a never-ending process. There are people who even acknowledge that self-improvement can last even for a life-time. Sometimes, we can only say that we are fully masterful of our life if we have reached our dreams and goals. Personal mastery can help use with growth and eventually with success. We just need to continue with our dreams and be patient.

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